Join the St. Joseph Spartans Track & Field Team — where athletes build confidence, improve fitness, and form lasting friendships! Track & Field is a fantastic way to challenge yourself, develop new skills, and enjoy the benefits of a fun, active team environment. Whether you’re new to the sport or have experience, there’s something for everyone!

What you’ll gain:

• A full-body workout
• Personal growth and confidence
• The chance to explore a variety of track and field events

Skills we develop together:

• Dynamic warm-ups & movement patterns
• Hurdle drills to build speed
• Core strength
• Static stretching for flexibility

Personalized training in:

• Endurance running & sprinting
• Jumping techniques (long jump, high jump, triple jump)
• Power & strength (discus and shot put)
• Teamwork through relays